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Paid episode

The full episode is only available to paid subscribers of Life &

8 Minute Mobility Work

Mobility does a body good!

7 moves to get your joints feeling able and ready for each day. You can go through the sequence once at the pace of the video upon waking, before or after a workout or to end your day. If you’d like to take things up a notch, go through the sequence 2-3 times saying on each exercise for at least 1 minute.

Let me know how you feel after your first time t…

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