Fascia Haus
Subscribe
Sign in
Home
Notes
Chat
Archive
About
Latest
Top
Discussions
On The Horizon
A few updates for you and a download!
Oct 23
•
Kristen Langan
1
2
The Weight You Can’t See: How Emotional Stress Lives in the Body
We all know what it feels like to carry something heavy like grief, anxiety, change, and uncertainty.
Oct 15
•
Kristen Langan
2
What the Pros Know About Mobility That Nobody Else Is Talking About
7 Non-Negotiables for Mobility That Have Nothing to Do With Stretching
Oct 2
•
Kristen Langan
The Season of Stretch: Why Autumn is the Body’s Turning Point
October 1st doesn’t just flip a page on the calendar—it shifts something deeper.
Oct 1
•
Kristen Langan
2
1
September 2025
Sleep and Mobility: The Overlooked Connection
Mobility isn’t just about stretching or being “flexible.” It’s a blend of tissue quality, nervous system regulation, joint health, and neuromuscular…
Sep 25
•
Kristen Langan
The 8 Stretches That Will Change Your Life
( And Finally Free Your Shoulders & Back)
Sep 24
•
Kristen Langan
✨ 3 Stretches for Sciatica Relief ✨
Sciatica isn’t a leg problem — it’s a back problem that sends pain shooting down your leg.
Sep 24
•
Kristen Langan
1:08
✨ Spine C.A.R.s for mobility, control & longevity ✨
This controlled articular rotation takes your cervical (neck), thoracic (mid-back), and lumbar (low back) through their full ranges—flexion, extension…
Sep 23
•
Kristen Langan
1
1
1:14
Why "Life &" Is Now "Fascia Haus"
Name change for this Channel
Sep 23
•
Kristen Langan
2
Why High-Performing Bodies Need More Than Strength:
The Mechanics of True Recovery
Sep 23
•
Kristen Langan
1
August 2025
6 Minute Stretch
full body!
Aug 5
•
Kristen Langan
1
7:22
August
and an unfamiliar heaven.
Aug 2
•
Kristen Langan
2
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
